Comments for Mona Grayson's Blog http://www.monagrayson.com Choosing love and making good memories. Questioning the mind. Sat, 28 Aug 2010 05:39:14 +0000 hourly 1 http://wordpress.org/?v=3.0 Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mona http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4323 Mona Sat, 28 Aug 2010 05:39:14 +0000 http://www.monagrayson.com/?p=603#comment-4323 @Cindy Your list is so great because your life is amazing and you're noticing it! Yes yes yes! @Cindy Your list is so great because your life is amazing and you’re noticing it! Yes yes yes!

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mona http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4321 Mona Sat, 28 Aug 2010 04:01:42 +0000 http://www.monagrayson.com/?p=603#comment-4321 @Mary If the only time I could find to do it were an hour after waking up, I'd totally go for it. Give it a try and see how it feels! You can always work with your schedule later if you choose, but definitely jump on the appreciation train as soon as you can. : ) Also, in step 2 when you set the intention to wake up refreshed, also set the intention to feel relaxed in the morning and focus on how it's going to feel good and easy to get everything done that you choose to do. So whenever you can, sit in stillness/meditate for at least 15 minutes. Then sit for 10 minutes (use a timer) and write about things you appreciate. I like starting with prompts (either on paper or by typing) like: I like... I love... I enjoy... I appreciate... I'm going to be doing this again tonight myself and in the morning too - which will be great because I'm waking up super early to drive into the Lemont event with Jonathan...so starting my day off with this massive dose of appreciation is going to be awesome and life-giving. xoxo @Mary If the only time I could find to do it were an hour after waking up, I’d totally go for it. Give it a try and see how it feels! You can always work with your schedule later if you choose, but definitely jump on the appreciation train as soon as you can. : )

Also, in step 2 when you set the intention to wake up refreshed, also set the intention to feel relaxed in the morning and focus on how it’s going to feel good and easy to get everything done that you choose to do.

So whenever you can, sit in stillness/meditate for at least 15 minutes. Then sit for 10 minutes (use a timer) and write about things you appreciate. I like starting with prompts (either on paper or by typing) like:

I like…
I love…
I enjoy…
I appreciate…

I’m going to be doing this again tonight myself and in the morning too – which will be great because I’m waking up super early to drive into the Lemont event with Jonathan…so starting my day off with this massive dose of appreciation is going to be awesome and life-giving. xoxo

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mary http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4320 Mary Sat, 28 Aug 2010 03:45:57 +0000 http://www.monagrayson.com/?p=603#comment-4320 Wish I had time to do that in the morning! I'm always up in a rush to start my day. I could do it about an hour after I get up! Does that count? Wish I had time to do that in the morning! I’m always up in a rush to start my day. I could do it about an hour after I get up! Does that count?

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Cindy http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4245 Cindy Mon, 16 Aug 2010 18:47:30 +0000 http://www.monagrayson.com/?p=603#comment-4245 I wrote so far: Things I appreciate about my life ... the freak of being alive on a planet in a body. the freak of being healthy and functioning freak of having online access to making friends and expressing myself the freak, I appreciate the freak of being able to travel, living in the midwest where there's some super cool people and that I made new friends last weekend Mona Grayson's blog is cool too! I appreciate my Fiance and how he provides and I know is solving some issues right now ... I wrote so far: Things I appreciate about my life …

the freak of being alive on a planet in a body.
the freak of being healthy and functioning
freak of having online access to making friends and expressing myself
the freak, I appreciate the freak of being able to travel, living in the midwest where there’s some super cool people and that I made new friends last weekend

Mona Grayson’s blog is cool too!

I appreciate my Fiance and how he provides and I know is solving some issues right now …

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mona http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4034 Mona Wed, 14 Jul 2010 04:55:20 +0000 http://www.monagrayson.com/?p=603#comment-4034 @Eric Yes! I love doing that also. Why is this so easy for me!? Why do I love working so much? Our minds totally find what we're looking for...so I agree...this totally cranks up the feel good. :-) @Eric Yes! I love doing that also. Why is this so easy for me!? Why do I love working so much?
Our minds totally find what we’re looking for…so I agree…this totally cranks up the feel good. :-)

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Eric Medemar http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4032 Eric Medemar Wed, 14 Jul 2010 04:31:54 +0000 http://www.monagrayson.com/?p=603#comment-4032 I follow a very similar plan to the one suggested by them Hicks folks... Except, I've added presupposition questions to crank up the feel good even more you might try that too.. Questions like... Why is my life so wonderful... How could I be so blessed already this morning... You get the picture I'm sure. Eric Medemar I follow a very similar plan to the one suggested by them Hicks folks…

Except, I’ve added presupposition questions to crank up the feel good even more you might try that too..

Questions like…

Why is my life so wonderful…

How could I be so blessed already this morning…

You get the picture I’m sure.

Eric Medemar
Eric Medemar´s last blog ..Wholesaling Real Estate- The Difference Between You- Me and TrumpMy ComLuv Profile

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mona http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4016 Mona Sun, 11 Jul 2010 23:25:14 +0000 http://www.monagrayson.com/?p=603#comment-4016 @Giulietta So good! All these things that bring you joy and help you feel good. Love love love! Some from my writing this morning: I have comfortable clothes and beautiful plants around me. I am so blessed. A flushing working toilet and plenty of toilet paper. I have markets all around me where I can get fresh organic produce and everything I desire. It's so good! @Giulietta So good! All these things that bring you joy and help you feel good. Love love love!

Some from my writing this morning: I have comfortable clothes and beautiful plants around me. I am so blessed. A flushing working toilet and plenty of toilet paper. I have markets all around me where I can get fresh organic produce and everything I desire. It’s so good!

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Giulietta Nardone http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4012 Giulietta Nardone Sun, 11 Jul 2010 22:29:30 +0000 http://www.monagrayson.com/?p=603#comment-4012 Hi Mona, Fun idea to start out the day writing about the good things we appreciate in our lives. I've got lots myself! Here are a few. a) my sense of humor b) my persistence c) my hilarious cat Valentino d) my karaoke nights e) my backyard filled with trees, flowers, and animals. f) my chats with friends over glasses of vino. Thx. G. Hi Mona,

Fun idea to start out the day writing about the good things we appreciate in our lives.

I’ve got lots myself! Here are a few.

a) my sense of humor
b) my persistence
c) my hilarious cat Valentino
d) my karaoke nights
e) my backyard filled with trees, flowers, and animals.
f) my chats with friends over glasses of vino.

Thx. G.
Giulietta Nardone´s last blog ..What the hell …My ComLuv Profile

]]> Comment on 30-Minute Energy Alignment Process from Esther & Jerry Hicks by Mona http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/comment-page-1/#comment-4011 Mona Sun, 11 Jul 2010 22:14:11 +0000 http://www.monagrayson.com/?p=603#comment-4011 Last night it seemed like this would feel good to do... It did! Especially the waking up in the morning part and focusing immediately on things I appreciate...then later writing for 15 minutes about things I liked about my life. It was so nice. Brought my attention to all the goodness that I have in my life. And it's really been with me all day because I started my day out in that way. It can't help but ripple out when I do it like that. Last night it seemed like this would feel good to do…

It did!

Especially the waking up in the morning part and focusing immediately on things I appreciate…then later writing for 15 minutes about things I liked about my life.

It was so nice. Brought my attention to all the goodness that I have in my life. And it’s really been with me all day because I started my day out in that way. It can’t help but ripple out when I do it like that.

]]> Comment on If You Don’t Like What I’m Doing, Don’t Tell Me. by Mona http://www.monagrayson.com/if-you-dont-like-what-im-doing-dont-tell-me/comment-page-1/#comment-4010 Mona Sun, 11 Jul 2010 05:22:20 +0000 http://www.monagrayson.com/?p=407#comment-4010 Thanks for the great resources @Rosie! Thanks for the great resources @Rosie!

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