Day #3 – Raw Food Diet Without Eating Nuts

Yee-haw! Farmer’s Market Thursday. Spent $19.90. Came back with a dime. (Usually I would go buy an extra cherry or something with my 10 cents, but today I kept it in my little t-shirt pocket – mostly because I forgot it was there.)

Here’s what I got for my $19.90

• 2 baby lettuces
• big stalk of celery
• big green pepper
• bunch of spinach
• green kale
• 3 plums
• 3 nectarines
• about 20 cherries
• 5 zucchinis
• 2 bunches of cilantro
• 2 things of broccoli
• 3 sweet corn cobs

Phew! And because my friend bought 3 packs of strawberries for $4, our car smelled GOOD on the way home. Seriously good.

If your celery every gets wilty, break it off from the stalk and put it in a glass of cold water for several hours. It'll perk right up and get crisp again for you.

Day #3 Menu for Raw Food Diet Without Eating Nuts:

• Chocolate Bliss Superfood Drink w/agave
• Fresh young coconut w/the juice and the white flesh
• Cherries
• Fiesta Mole superfood soup
• Enzymes
• Plum
• Raw cabbage slaw
• Vegi-Delite
• Red grapes
• Fresh corn cut off the cob, tomato, cucumber salad w/olive oil, salt & pepper
• Celery & avocado w/garlic salt and pepper

I tend to eat lots of small portions throughout the day. Especially now that I’m not eating nuts. When I ate nuts in things, I would tend to eat more of that item in one sitting. Over the last 3 days I’m noticing that I eat smaller amounts of things at a time. Might eat lots of salad over the course of a day for example, but it’s broken up in to lots of mini portions.