Today’s been easy…and when I see nuts in the kitchen I don’t feel like grabbing them and shoving them in my mouth like I fantasized about doing yesterday.
Day #4 – Menu
- Chocoate Bliss super food drink
- Raspberries
- Nectarine
- Vegi-Delite
- Salad: romain, green pepper, fresh corn, broccoli, zucchini, avocado, cilantro w/olive oil, garlic salt, pepper on top.
- LOTS of water today. Finally. (Sometimes it’s been challenging for me to drink a lot of water.)
- Another big plate of same salad.
Yesterday I was REALLY hungry. And I was craving all sorts of stuff. I was also pretty emotionally up and down. Feeling angry about things and then fine and basically I was kind of roller coastery. Today, I’ve felt more balanced and not craving anything except what I’m actually eating. Also, yesterday I did 60-minutes of intense ZUMBA class, so I was pretty active.
Eating salad on a big flat plate is way more fun than putting it in a bowl and eating it out of that. When I put it on a big plate, it’s like I’m at a restaurant and I realize that if I were to have the plate of salad put down in front of me at a restaurant I would say “WOW!!! It’s huge and beautiful.” I love that about making my own salads. They look amazing. And it’s fun to eat them. I’m really good at chopping veggies.
