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	<title>Mona Grayson&#039;s Blog</title>
	<link>http://www.monagrayson.com</link>
	<description>Choosing love and making good memories. Questioning the mind.</description>
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		<title>Eee! I love feeling as happy as this sweet baby&#8230;</title>
		<description><![CDATA[Thank you to Mama Maple for taking this beautiful photo.]]></description>
		<link>http://www.monagrayson.com/eee-i-love-feeling-as-happy-as-this-sweet-baby/</link>
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		<title>30-Minute Energy Alignment Process from Esther &amp; Jerry Hicks</title>
		<description><![CDATA[I&#8217;m reading The Vortex by Ester &#38; Jerry Hicks. On page 41 they share a 30-minute Energy Alignment Process that I&#8217;m starting tonight when I go to sleep: Find things in your immediate vicinity &#8211; such as your bed, your linens, your pillow &#8211; to direct your attention toward. Set the intention to sleep well [...]]]></description>
		<link>http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/</link>
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		<title>Where Were You On July 6, 2009?</title>
		<description><![CDATA[Where were you on July 6, 2009? I was sitting at my laptop blogging these 9 things about how I wanted my life to be different in 30 days: July 6, 2009: Describe the me that I would like to be in 30 days: I wake up happy and excited to see what the day [...]]]></description>
		<link>http://www.monagrayson.com/where-were-you-on-july-6-2009/</link>
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		<title>Why I&#8217;m Happy With What I&#8217;ve Done</title>
		<description><![CDATA[Last time I wrote about how instead of valuing productivity, I now value feeling good. And because I choose feeling good over productivity, my life is way different. For one, I feel better more often. (Hi Captain Obvious!) Another one is that by choosing to feel good, I also regularly meet my COE&#8217;s as Jen [...]]]></description>
		<link>http://www.monagrayson.com/happy-with-what-i-have-done/</link>
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		<title>How I Get Myself To Do Things Without Using Fear, Pressure, or Guilt</title>
		<description><![CDATA[Getting Clear About My Why I&#8217;m the type of person who tends to want to know Why I&#8217;m doing things. (Other people need to know How, or What, or Application Possibilities.) Since I know that I&#8217;m the Why kind of person, it&#8217;s silly to ignore it. So here&#8217;s how I use it: If I want [...]]]></description>
		<link>http://www.monagrayson.com/how-i-get-myself-to-do-things-without-using-fear-pressure-or-guilt/</link>
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		<title>How I Do That Thing I Do&#8230;With My Food</title>
		<description><![CDATA[Some people ask me how I&#8217;m able to eat the way I eat. They&#8217;re amazed that I don&#8217;t cook my food. And that I don&#8217;t feel deprived all the time. And that I manage to survive without cheese or sugar. They think it takes will power, so they tell themselves they could never do it. [...]]]></description>
		<link>http://www.monagrayson.com/how-i-do-that-thing-i-do-with-my-food/</link>
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		<title>Overwhelm &#8211; A Socially Acceptable Form Of Abuse</title>
		<description><![CDATA[Saying we&#8217;re overwhelmed is socially acceptable. &#8220;It&#8217;s all so overwhelming.&#8221; &#8220;I have so much stuff to do.&#8221; &#8220;Ugh. I&#8217;m overwhelmed.&#8221; Sounds like a bummer thing to experience&#8230; But nobody really freaks out when you tell them you&#8217;re overwhelmed, have you noticed? You don&#8217;t get the same OMG reaction that you&#8217;d get if you told them [...]]]></description>
		<link>http://www.monagrayson.com/overwhelm-serious-condition/</link>
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		<title>Trip Reflections: Friday &amp; Saturday. Tiny Part of Sunday</title>
		<description><![CDATA[Haven&#8217;t really stayed connected to my Trip metaphor&#8230; Might be time to look at my relationship with it. What happened? Why aren&#8217;t I having as much fun on my vacation as I was before? What if nothing happened? Is it okay for me to be on vacation and not be all crazy in love with [...]]]></description>
		<link>http://www.monagrayson.com/trip-reflections-friday-saturday-sunday/</link>
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		<title>Pulled Over To Blog &amp; Share Pics Of My Trip</title>
		<description><![CDATA[So, I&#8217;ve been on this special kind of trip the last week and a half (thanks to Metaphor Mouse&#8230;) And I&#8217;ve had a great time so far. One of my commitments was to Make Good Memories &#8211; and I realized that if I took pictures, that&#8217;d be a total win. Here are some that I&#8217;ve [...]]]></description>
		<link>http://www.monagrayson.com/pulled-over-to-blog-share-pics-of-my-trip/</link>
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		<title>Day 1: Plotting The Course To Continuity Land</title>
		<description><![CDATA[Day 1 on my trip was awesome! I&#8217;m so glad I&#8217;m on the road&#8230; I followed my Trip Itinerary and everything was fun and easy&#8230;loved that! I&#8217;m totally getting into my new metaphor about taking trips. It&#8217;s really really working for me. Changing my whole perspective about everything. One of the things it helped me [...]]]></description>
		<link>http://www.monagrayson.com/day-1-plotting-the-course-to-continuity-land/</link>
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