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	<title>Mona Grayson&#039;s Blog</title>
	<link>http://www.monagrayson.com</link>
	<description>Choosing love and making good memories. Questioning the mind.</description>
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		<title>Will you join me in this simple little activity using a pen?</title>
		<description><![CDATA[When&#8217;s the last time you sent someone a handwritten thank you note? A real pen meets paper thank you note that maybe &#8212; just maybe &#8212; you even mailed via snail mail? And when&#8217;s the last time you received a handwritten thank you note from someone? With texts, emails, and phones&#8230;we all know that handwriting [...]]]></description>
		<link>http://www.monagrayson.com/365-thankyous-challenge/</link>
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		<title>Consciously Choosing 3 Self-Care Practices</title>
		<description><![CDATA[Are you aware of what&#8217;s running your life? Maybe some deadlines? Responsibilities? Fears? A lot of us feel like that&#8217;s what run our lives&#8230; As if that&#8217;s just the way it is&#8230; But there&#8217;s another way living&#8230; And it has to do with *choosing* what we allow to guide and run our lives. It involves [...]]]></description>
		<link>http://www.monagrayson.com/consciously-choosing-3-self-care-practices/</link>
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		<title>How To Be Happy &#8211; The Easy Way</title>
		<description><![CDATA[Before I tell you how to be happy  (the easy way!) I gotta make sure you know how we wind up unhappy in the first place. Don&#8217;t worry &#8211; we&#8217;re not taking any long trips back into your psyche or childhood memories. The main thing to understand is that getting unhappy takes the same amount of [...]]]></description>
		<link>http://www.monagrayson.com/how-to-be-happy-the-easy-way/</link>
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		<title>The Same Ol&#8217; Same Ol&#8217; Isn&#8217;t That At All</title>
		<description><![CDATA[It may seem like your life is familiar and routine&#8230; That you do the same things over and over every day&#8230; In some ways, this is true. But on a more refined level, nothing you do is ever the same. Ever. When you interact with your loved ones, even though you may have been with [...]]]></description>
		<link>http://www.monagrayson.com/same-ol-same-ol/</link>
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		<title>Eee! I love feeling as happy as this sweet baby&#8230;</title>
		<description><![CDATA[Thank you to Mama Maple for taking this beautiful photo.]]></description>
		<link>http://www.monagrayson.com/eee-i-love-feeling-as-happy-as-this-sweet-baby/</link>
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		<title>30-Minute Energy Alignment Process from Esther &amp; Jerry Hicks</title>
		<description><![CDATA[I&#8217;m reading The Vortex by Ester &#38; Jerry Hicks. On page 41 they share a 30-minute Energy Alignment Process that I&#8217;m starting tonight when I go to sleep: Find things in your immediate vicinity &#8211; such as your bed, your linens, your pillow &#8211; to direct your attention toward. Set the intention to sleep well [...]]]></description>
		<link>http://www.monagrayson.com/30-minute-energy-alignment-process-from-esther-jerry-hicks/</link>
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		<title>Where Were You On July 6, 2009?</title>
		<description><![CDATA[Where were you on July 6, 2009? I was sitting at my laptop blogging these 9 things about how I wanted my life to be different in 30 days: July 6, 2009: Describe the me that I would like to be in 30 days: I wake up happy and excited to see what the day [...]]]></description>
		<link>http://www.monagrayson.com/where-were-you-on-july-6-2009/</link>
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		<title>Why I&#8217;m Happy With What I&#8217;ve Done</title>
		<description><![CDATA[Last time I wrote about how instead of valuing productivity, I now value feeling good. And because I choose feeling good over productivity, my life is way different. For one, I feel better more often. (Hi Captain Obvious!) Another one is that by choosing to feel good, I also regularly meet my COE&#8217;s as Jen [...]]]></description>
		<link>http://www.monagrayson.com/happy-with-what-i-have-done/</link>
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		<title>How I Get Myself To Do Things Without Using Fear, Pressure, or Guilt</title>
		<description><![CDATA[Getting Clear About My Why I&#8217;m the type of person who tends to want to know Why I&#8217;m doing things. (Other people need to know How, or What, or Application Possibilities.) Since I know that I&#8217;m the Why kind of person, it&#8217;s silly to ignore it. So here&#8217;s how I use it: If I want [...]]]></description>
		<link>http://www.monagrayson.com/how-i-get-myself-to-do-things-without-using-fear-pressure-or-guilt/</link>
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		<title>How I Do That Thing I Do&#8230;With My Food</title>
		<description><![CDATA[Some people ask me how I&#8217;m able to eat the way I eat. They&#8217;re amazed that I don&#8217;t cook my food. And that I don&#8217;t feel deprived all the time. And that I manage to survive without cheese or sugar. They think it takes will power, so they tell themselves they could never do it. [...]]]></description>
		<link>http://www.monagrayson.com/how-i-do-that-thing-i-do-with-my-food/</link>
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