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	<title>Choosing Love</title>
	<link>http://www.monagrayson.com</link>
	<description>Because it feels good...</description>
	<lastBuildDate>Thu, 04 Mar 2010 03:33:50 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Getting To The Bottom Of The Yucky Barrel</title>
		<description><![CDATA[Ugh. I am experiencing thoughts that are making me feel BAD.
Here are some of them in a dump so I can see what&#8217;s what.
- No one has time for me.
- I am a burden.
- I need help.
- I feel funky.
- This is bad.
- I am a mess.
- Nobody loves me.
- I am worthless (Getting to [...]]]></description>
		<link>http://www.monagrayson.com/getting-to-the-bottom-of-the-yucky-barrel/</link>
			</item>
	<item>
		<title>Juice Feasting: How To Make Your Juice In Less Than 50 Minutes</title>
		<description><![CDATA[So everyone thinks that juicing takes FOREVER which is a big reason that a lot of folks stay away from it.
But I just made 1.25 gallons (5 quarts) of juice in less than 50 minutes&#8230;
And that included set up and clean up time.
(Yes, I totally rock!)
Here&#8217;s what&#8217;s involved:
Juicer Set Up
This is easy if you have [...]]]></description>
		<link>http://www.monagrayson.com/less-than-50-minutes/</link>
			</item>
	<item>
		<title>20 Days of Juice Feasting &#8211; Tips &amp; What I&#8217;m Learning</title>
		<description><![CDATA[I am Juice Feasting: Meaning that the aim is to drink at least a Gallon of fresh juice a day.
At first I thought it was going to be hard. Like that&#8217;s A LOT of juice!
But just yesterday I realized that my quart sized mason jars make it SO easy!
Drink 4 of my mason jars filled [...]]]></description>
		<link>http://www.monagrayson.com/20-days-of-juice-feastin/</link>
			</item>
	<item>
		<title>Screw You Olympics &#8211; And The McDonald&#8217;s You&#8217;re Promoting</title>
		<description><![CDATA[Okay&#8230;
Heard from Larry Winget on Twitter about this commercial:

 larrywinget TV commercial: Coach to girls hockey team, &#8220;You played like Olympians, now let&#8217;s go eat like Olympians.&#8221; Then they go to McDonalds. Right.

 GRRR!
I wrote back to him:
@larrywinget Ugh. Knowing that commercial exists pisses me off right now. Thanks for giving me something to work [...]]]></description>
		<link>http://www.monagrayson.com/screw-you-olympics-and-the-mcdonalds-youre-promoting/</link>
			</item>
	<item>
		<title>How Zoolander Can Help You Stop Being In A Crappy Relationship With Your Business</title>
		<description><![CDATA[How can I be in relationship with my work with ease and kindness toward myself and my business?
This is the question I&#8217;ve been asking myself this week&#8230;when I remember to&#8230;because in the past, I&#8217;ve sometimes had a crappy relationship with my business that made me want to ignore it, hate it, and pretend it was [...]]]></description>
		<link>http://www.monagrayson.com/how-to-stop-being-in-a-crappy-relationship-with-your-business/</link>
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		<title>This Shouldn&#8217;t Be Happening</title>
		<description><![CDATA[For the last several days, I&#8217;ve woken up, gone outside with my green smoothie and a notebook and questioned one of my thoughts.
I&#8217;ve been working with the same thought every morning &#8211; though I apply it to different situations where it has fit in my life.
It&#8217;s this thought:
This shouldn&#8217;t be happening.
It covers a lot of [...]]]></description>
		<link>http://www.monagrayson.com/this-shouldnt-be-happening/</link>
			</item>
	<item>
		<title>The Couple In The Sandy Hole</title>
		<description><![CDATA[Today at the beach there was a couple who sat in a hole that had been dug by some previous beach goers.
They had a plastic grocery bag with them.
He had on swim trunks and no shirt.
She had on shorts and a t-shirt with some silver writing on it.
They sat in the hole and ate chocolate [...]]]></description>
		<link>http://www.monagrayson.com/sandy-ice-cream-bar/</link>
			</item>
	<item>
		<title>Free Valentine&#8217;s Day Inquiry Calls</title>
		<description><![CDATA[It&#8217;s Valentine&#8217;s Day&#8230;do you have plans already?
I was wondering if you&#8217;d like to get together and question some of our stressful stories about love and relationships&#8230;
So I&#8217;m holding two free Valentine&#8217;s Day Inquiry calls today&#8230;
One in the morning and one in the evening.
(You&#8217;re welcome to come to one or both.)
We&#8217;ll be questioning stories like:

I shouldn&#8217;t be alone.
My [...]]]></description>
		<link>http://www.monagrayson.com/free-valentines-day-inquiry-calls/</link>
			</item>
	<item>
		<title>Where Do Raw Foodists Get Protein?</title>
		<description><![CDATA[It&#8217;s a huge question that comes up when people find out that you have a 100% raw veggie based diet&#8230;
Where do you get your protein?
Sadly, we have been raised with very little education about where protein comes from and generally assume that you can only get it from animal products like meat, chicken, fish, or [...]]]></description>
		<link>http://www.monagrayson.com/where-do-raw-foodists-get-protein/</link>
			</item>
	<item>
		<title>Afraid Of Feeling Good</title>
		<description><![CDATA[I often tell myself that I want to feel good and better&#8230;
And yet on another hand, I&#8217;m afraid of feeling well.
It&#8217;s weird.
But definitely something I&#8217;m aware of.
So I&#8217;m going to get some of this stuff out there so I can be *more* aware of it.
Why I don&#8217;t want to feel good. Why I&#8217;m sometimes afraid [...]]]></description>
		<link>http://www.monagrayson.com/afraid-of-feeling-good/</link>
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